why am i always cold?

why am i always cold?

The reasons for the cold in addition to the seasonal alternation, and their immune capacity decline is not unrelated. Although many people suffer from ordinary cold rather than flu, but the cold troubled - stuffy nose, runny nose, cough ... ... but always affect you and me. And because the common cold is caused by up to two hundred or more viruses caused by respiratory diseases, so it is no vaccine available. How to treat or prevent common cold? Only by their own.

Eat vitamin resistance resistance

Vitamin E can enhance the immune capacity of our food in the meat and cooking oil contains a lot of vitamin E, and often vegetarian people, vitamin E intake is often inadequate, every day can add a certain amount of vitamin E capsules, vitamins E in the human body to store the time is relatively short, so to take every day, it can delay cell aging, reduce fatigue, the supply of oxygen, but also to resist air pollution, protect the lungs. Another vitamin C, which also has antioxidant function, has proven to have the effect of treating and preventing common colds, preventing infections from viral and bacterial infections and enhancing the body's immune system.

Vitamin C is rich in vitamins, such as citrus, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers and so on, but cooking, high temperature, light, oxygen and smoking will "kill" vitamin C, so eat Fresh fruits and vegetables, raw and healthy people who take raw medicine and live in the city, people who smoke in the city, smokers and people who take aspirin often need a lot of vitamin C, vitamin C is usually in the stomach 2 to 3 hours after the excreted, the body's blood often maintain a high concentration of vitamin C is very important. So when you have bad habits (smoking, stay up all night), when your diet is not balanced, when you sleep sleepless nights, do not forget to take vitamin C.

Wash their hands less touch the face away from the "cold" far

Office colleagues or family members suffering from a cold, the touch of the phone, door handles, remote control and towels and so may be infected with a cold virus, because the cold virus in addition to air saliva droplets spread, the cold patients touch things Very important contaminants, and the virus can survive on these objects for more than 3 hours. So develop a good habit of washing hands, you can reduce the virus in the hands of the time to stay, to avoid infection. Also try to remind yourself less touch the face, after all, the virus is the most vulnerable to touch the place, a little negligence, sneezing will follow.

People who suffer from colds are most likely to cough, sneeze, droplets are the main route of transmission of cold viruses, so in public places from the cough or sneeze at least one meter away, and to reverse the body back to the droplets, To reduce the droplets flying into their eyes or nostrils, or the next one is "far away" is likely to be you.

Diligent windows more ventilation and drink plenty of water often exercise

Why stay in the air-conditioned room easy to catch a cold? Because the air-conditioned room is tight, the air is not in circulation, there is no fresh air replacement, if the cold, the room the number of viruses is certainly a lot, in such an environment, the virus will be easily breathe into the body. From time to time to open the window, let the air flow up, the virus to disperse, to reduce the chance of cold transmission. But also to enhance their own immunity, you need regular aerobic exercise, such as cycling, brisk walking, mountain climbing, swimming, etc., 30 to 40 minutes a day of mild aerobic exercise is to help resist the invasion of the cold. Autumn is relatively dry, drink enough water is not only beneficial in addition to dry, but also reduce the number of viruses, at least eight cups of water a day or a certain amount of fruit juice.

It is very important to suffer from colds

Once unfortunately infected with a cold, you need to rest, drink plenty of water. In addition to the doctor "prescription" medication treatment, the more mouthwash, especially with warm salt water mouthwash, relieve sore throat is very effective. Cough is one of the most common symptoms of cold, if only dry cough without sputum, can choose antitussive; if there is phlegm to use expectorant, sputum less, cough will naturally stop.

But the cold is no cure, as long as drink plenty of water, more rest, as long as no other complications, time will naturally be good, do not have to worry "quick."