why can't i lose weight
Have eaten very little why still can not lose weight?
Scientific diet should follow the laws of the food pyramid
With the improvement of living standards, material conditions are getting better and better, coupled with the reduction of physical activity, more and more sister are slowly getting luck! "Pendulum", "bucket waist", "bear back", "elephant legs" and other terms are used to describe the fat sister. In order to lose weight, many sister began to use the diet method, eat at noon, eat fruit at night, and even some sister in order to thin down, took a diet to lose weight.
Then use the diet to lose weight, although it was to see a little effect, but after a while the weight and back to the original. We must have such a question, why not thin after the diet?
The latest study shows that a day to eat a meal of 500 kcal of calories and one day to eat three meals a total of 1000 kcal of total calories compared to the degree of weight loss and speed exactly the same. Weight loss can be in the 1000 kcal range of real treat, without having to endure hunger suffering.
Diet The first 1-2 weeks, the body weight will decline rapidly, but with the body's regulatory function, the body will be caused by the lack of ability to respond to diet; reduce cell metabolic rate to reduce energy consumption. Many people who lose weight crazy diet will reduce the cell metabolism rate, energy consumption decreased. To the back, even if you eat a little bit every day, weight can not fall, because the metabolic rate has been very slow at this time, the body can not quickly and effectively fat burning.
Starvation is not thin 10 reasons
1. What kind of meal do you eat? breakfast? lunch? dinner?
Cause: if you eat breakfast, then you must not thin down!
Move: eat a sumptuous breakfast!
From the day before dinner, to the next day breakfast, almost 12 hours, then need a sumptuous diet to wake up our internal organs, to help start a day of metabolism and add body energy
2. How much does the next meal or on a meal?
Fat reasons: eat a meal, the next meal is really eat and drink, the total calories amazing, of course, thin!
Move: eat three meals a day!
Eat a meal, before the arrival of the next meal, if could not help but eat a few biscuits, or eat a bag of potato chips, maybe heat will be higher than a meal! Do not think that eating a meal can become thin, the day the total calorie intake is the truth of thinning
3. Eat less also move less!
Causes of calories: reduced calorie intake, reduced consumption, total calories did not change
Moves: a planned diet plus regular exercise is the best way
4. Eat less and eat with snacks or supper!
Cause of fat: snacks and supper to replace the dinner, the total calories may be higher!
Move: to ensure that three meals a day, try to reduce the habit of eating snacks and supper!
Three meals a day is easy to say, it is difficult to do it! A bag of potato chips, a bunch of barbecue, or a cup of pearl milk heat in fact high scary!
5. Do you eat only do not eat?
Fat causes: carbohydrates (staple food) intake is too much, almost no protein and fat
Move: to ensure that the three major nutrients (carbohydrates, protein, fat) balanced intake
In general, a carbohydrate, protein, fat ratio of 50%, 25%, 25%
6. Did your basal metabolic rate drop?
Causes of weight loss: basal metabolic rate decreased, resulting in reduced calorie consumption
Moves: improve basal metabolic rate through exercise!
Adult calorie consumption in three ways: food thermal effect of 10%, 20% of physical activity, basal metabolic rate of 70%, so by exercise part of the calories consumed and improve our basal metabolic rate, is the guarantee of weight loss.
7. Body composition is more muscle or fat?
Fat causes: excessive fat, resulting in reduced consumption
Moves: through exercise efforts to increase the body's muscle content!
Each kilogram of muscle can consume 100 kcal of calories, and the same heavy fat can only consume 4-10 kcal. And the density is different, the muscle is smaller, like cotton and iron! When your clothes pants a small yards, but the weight did not change or slightly up when the people around you will say you lost or fat?
8. Is the daily intake of nutrients balanced?
Obesity reasons: nutrient intake is not balanced, leading to eat more, the total calorie exceeded!
Move: balanced nutrition, to ensure that the six major categories of food intake.
Take your own fist size as an example, the grain rhizome class 3-6 fist, milk class 1-2 fist, egg bean fish and poultry 3-4 fist, vegetable 3 fist, fruit 2 fist, grease 1-2 spoon can.
9. The last meal of the day used to eat at bedtime
Fat causes: 2 hours before going to bed do not eat, or fat more easily hoarding!
Move: to develop good eating habits, reduce fat accumulation
Before going to bed can do some stretching exercises, you can consume calories, but also can speed up sleep!
10. Do not eat regularly!
Fat reasons: irregular meals, there is a meal without a meal, food is completely digested and absorbed!
Move: eat regularly, in case of overtime and other special circumstances can choose small bread, yogurt and other food to add
Irregular diet will cause the body self-protection mechanism to open, once eating, the body will absorb a lot of nutrition while storage and spare, in addition, the body will automatically store fat, the first to break down the muscles to provide energy.
If you are still taking a diet, in order to lose weight, then through the following, you will understand why the diet is not thin down!
During the diet, you have always been depressed your appetite.
But the desire will not disappear because of your repression, on the contrary, it will continue to accumulate.
You may be able to save 1 month, 1 year, or even 10 years, and then you lose, a substantial decline in weight, but this thin call hunger thin, but your appetite is like a devil like a go hand in hand.
When you slim down, slowly you began to relax vigilance, began to eat properly, this time even if you eat a little bit, your weight will not have a significant change, and then you began to indulge yourself and tell yourself Eat it all right
Then the appetite of the devil began to act, it will never be satisfied, maybe you have been thin for several years, but the appetite will not let your body continue to lose weight, it will slowly dominate your stomach and taste, Let your body recover as ever, even more than the first fat, this is the rebound!
But you need to take a long time to get back, so you will forget to be slimming down by diet! But you will be attributed to the rebound of their own greedy, this time you will plan a more stringent diet to reduce weight, because you have used this method become thin, you believe that through the diet will make yourself thin down!
Poor you, this time has embarked on a rebound and heavy weight of the old road, you will use a few months or even years, once again to diet the way to achieve their desired weight, and then repeated!
So, those who lose weight successful people, what is the way to make them thin and not rebound it?
Very simple, three meals a day plus regular exercise!
If you abuse your appetite too much, then it will double your return!
If you really want to change yourself, then there must be patience, not anxious, and develop good sports habits!
Can see friends here, I know your patience is very good, but immediately someone will not hesitate to leave. But I believe that certainly someone will start thinking about their weight loss plan, whether they are anxious, is it reasonable, will rebound? What do we want to get through weight loss?
We are surrounded by what kind of people who do not eat fat, perhaps their genes are better, do not envy them, keep your day and three meals a day, plus regular exercise, farewell diet, you will have thin Down the day!
Scientific diet should follow the laws of the food pyramid
With the improvement of living standards, material conditions are getting better and better, coupled with the reduction of physical activity, more and more sister are slowly getting luck! "Pendulum", "bucket waist", "bear back", "elephant legs" and other terms are used to describe the fat sister. In order to lose weight, many sister began to use the diet method, eat at noon, eat fruit at night, and even some sister in order to thin down, took a diet to lose weight.
Then use the diet to lose weight, although it was to see a little effect, but after a while the weight and back to the original. We must have such a question, why not thin after the diet?
The latest study shows that a day to eat a meal of 500 kcal of calories and one day to eat three meals a total of 1000 kcal of total calories compared to the degree of weight loss and speed exactly the same. Weight loss can be in the 1000 kcal range of real treat, without having to endure hunger suffering.
Diet The first 1-2 weeks, the body weight will decline rapidly, but with the body's regulatory function, the body will be caused by the lack of ability to respond to diet; reduce cell metabolic rate to reduce energy consumption. Many people who lose weight crazy diet will reduce the cell metabolism rate, energy consumption decreased. To the back, even if you eat a little bit every day, weight can not fall, because the metabolic rate has been very slow at this time, the body can not quickly and effectively fat burning.
Starvation is not thin 10 reasons
1. What kind of meal do you eat? breakfast? lunch? dinner?
Cause: if you eat breakfast, then you must not thin down!
Move: eat a sumptuous breakfast!
From the day before dinner, to the next day breakfast, almost 12 hours, then need a sumptuous diet to wake up our internal organs, to help start a day of metabolism and add body energy
2. How much does the next meal or on a meal?
Fat reasons: eat a meal, the next meal is really eat and drink, the total calories amazing, of course, thin!
Move: eat three meals a day!
Eat a meal, before the arrival of the next meal, if could not help but eat a few biscuits, or eat a bag of potato chips, maybe heat will be higher than a meal! Do not think that eating a meal can become thin, the day the total calorie intake is the truth of thinning
3. Eat less also move less!
Causes of calories: reduced calorie intake, reduced consumption, total calories did not change
Moves: a planned diet plus regular exercise is the best way
4. Eat less and eat with snacks or supper!
Cause of fat: snacks and supper to replace the dinner, the total calories may be higher!
Move: to ensure that three meals a day, try to reduce the habit of eating snacks and supper!
Three meals a day is easy to say, it is difficult to do it! A bag of potato chips, a bunch of barbecue, or a cup of pearl milk heat in fact high scary!
5. Do you eat only do not eat?
Fat causes: carbohydrates (staple food) intake is too much, almost no protein and fat
Move: to ensure that the three major nutrients (carbohydrates, protein, fat) balanced intake
In general, a carbohydrate, protein, fat ratio of 50%, 25%, 25%
6. Did your basal metabolic rate drop?
Causes of weight loss: basal metabolic rate decreased, resulting in reduced calorie consumption
Moves: improve basal metabolic rate through exercise!
Adult calorie consumption in three ways: food thermal effect of 10%, 20% of physical activity, basal metabolic rate of 70%, so by exercise part of the calories consumed and improve our basal metabolic rate, is the guarantee of weight loss.
7. Body composition is more muscle or fat?
Fat causes: excessive fat, resulting in reduced consumption
Moves: through exercise efforts to increase the body's muscle content!
Each kilogram of muscle can consume 100 kcal of calories, and the same heavy fat can only consume 4-10 kcal. And the density is different, the muscle is smaller, like cotton and iron! When your clothes pants a small yards, but the weight did not change or slightly up when the people around you will say you lost or fat?
8. Is the daily intake of nutrients balanced?
Obesity reasons: nutrient intake is not balanced, leading to eat more, the total calorie exceeded!
Move: balanced nutrition, to ensure that the six major categories of food intake.
Take your own fist size as an example, the grain rhizome class 3-6 fist, milk class 1-2 fist, egg bean fish and poultry 3-4 fist, vegetable 3 fist, fruit 2 fist, grease 1-2 spoon can.
9. The last meal of the day used to eat at bedtime
Fat causes: 2 hours before going to bed do not eat, or fat more easily hoarding!
Move: to develop good eating habits, reduce fat accumulation
Before going to bed can do some stretching exercises, you can consume calories, but also can speed up sleep!
10. Do not eat regularly!
Fat reasons: irregular meals, there is a meal without a meal, food is completely digested and absorbed!
Move: eat regularly, in case of overtime and other special circumstances can choose small bread, yogurt and other food to add
Irregular diet will cause the body self-protection mechanism to open, once eating, the body will absorb a lot of nutrition while storage and spare, in addition, the body will automatically store fat, the first to break down the muscles to provide energy.
If you are still taking a diet, in order to lose weight, then through the following, you will understand why the diet is not thin down!
During the diet, you have always been depressed your appetite.
But the desire will not disappear because of your repression, on the contrary, it will continue to accumulate.
You may be able to save 1 month, 1 year, or even 10 years, and then you lose, a substantial decline in weight, but this thin call hunger thin, but your appetite is like a devil like a go hand in hand.
When you slim down, slowly you began to relax vigilance, began to eat properly, this time even if you eat a little bit, your weight will not have a significant change, and then you began to indulge yourself and tell yourself Eat it all right
Then the appetite of the devil began to act, it will never be satisfied, maybe you have been thin for several years, but the appetite will not let your body continue to lose weight, it will slowly dominate your stomach and taste, Let your body recover as ever, even more than the first fat, this is the rebound!
But you need to take a long time to get back, so you will forget to be slimming down by diet! But you will be attributed to the rebound of their own greedy, this time you will plan a more stringent diet to reduce weight, because you have used this method become thin, you believe that through the diet will make yourself thin down!
Poor you, this time has embarked on a rebound and heavy weight of the old road, you will use a few months or even years, once again to diet the way to achieve their desired weight, and then repeated!
So, those who lose weight successful people, what is the way to make them thin and not rebound it?
Very simple, three meals a day plus regular exercise!
If you abuse your appetite too much, then it will double your return!
If you really want to change yourself, then there must be patience, not anxious, and develop good sports habits!
Can see friends here, I know your patience is very good, but immediately someone will not hesitate to leave. But I believe that certainly someone will start thinking about their weight loss plan, whether they are anxious, is it reasonable, will rebound? What do we want to get through weight loss?
We are surrounded by what kind of people who do not eat fat, perhaps their genes are better, do not envy them, keep your day and three meals a day, plus regular exercise, farewell diet, you will have thin Down the day!
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