why exercise
1, physical exercise is conducive to human bones, muscle growth, enhance heart and lung function, improve the blood circulation system, respiratory system and digestive system performance, is conducive to the growth and development of the human body to improve disease resistance and enhance the adaptability of the organism.
2, reduce children in adult suffering from heart disease, high blood pressure, diabetes and other diseases
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3, physical exercise is to enhance the constitution of the most active and effective means.
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4. Can reduce your risk of premature aging.
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5, physical exercise can improve the nervous system regulation function, improve the nervous system on human activities when the complex changes in the ability to judge, and timely coordination, accurate and rapid response; to adapt to changes in the environment and keep the body life activities Work properly.
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6, physical exercise can regulate the body's physiological balance, to cure and prevent the effect.
2, reduce children in adult suffering from heart disease, high blood pressure, diabetes and other diseases
3
3, physical exercise is to enhance the constitution of the most active and effective means.
4
4. Can reduce your risk of premature aging.
5
5, physical exercise can improve the nervous system regulation function, improve the nervous system on human activities when the complex changes in the ability to judge, and timely coordination, accurate and rapid response; to adapt to changes in the environment and keep the body life activities Work properly.
6
6, physical exercise can regulate the body's physiological balance, to cure and prevent the effect.
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