why am i so tired
why am i so tired?
Reasons and Solutions of Fatigue Syndrome
Do you have such an experience? No matter how many days of vacation, no matter how many hours of continuous sleep, you always feel exhausted without the spirit? do you know? You are likely to have persistent fatigue syndrome. According to the survey data, there will be one of every three women will be troubled by this symptom, the following list of 10 may cause persistent fatigue and the reasons for the corresponding solution.
On the way of health, you can say that is known to know, step by step for the camp Fruits and vegetables intake of adequate, on time and rest on time to exercise the body, but also quit the night and other bad habits, but wake up in the morning how do you feel? You still feel like no sleep. Continuous fatigue syndrome is the 21st century epidemic, women are the main force of this exhausted army. In a recent survey, up to 86% of women claimed that even if they slept all night, but still feel tired. What is the reason for this space? The answer absolutely makes you stunned.
1, desk work
Do you have to sit at the desk every day? For a long time you can not use the spirit of power to keep yourself in a positive state, which may be one of the reasons you feel tired. The normal human body should be through the joints, muscle activity to consume body energy and produce fatigue.
How to deal with: Yoga classes can help you adjust the physical and mental state, but this exercise takes a long time. You can use simple methods, such as every few hours to stand up and move the body, stretching the limbs, walking in the office a small range, by the lungs, heart, brain blood circulation to restore energy to eliminate fatigue.
2, sleepy
At every turn on the trouble you are not the reason for the spirit. The person's sleep nerves take 90 minutes for a cycle of cycles, and if you fall asleep when your sleep nerve is off, you can get a good sleep. The cortex has a function to control you 90 minutes to prepare to wake up once, but if you go into a deep sleep in 90 minutes, it is not easy to wake up. In the deep sleep wake up people will feel very tired, as just experienced a hangover, it is difficult to restore physical strength.
How to deal with: to keep the law to sleep and get up time. If you want to sleep late on weekends, the afternoon nap is much better than the morning bed. There is a long way to break your sleep cycle in the morning, so that you still feel sleep when you start work again on Monday.
3, liver function in the doldrums
Liver is the body's own detoxification, daily intake of toxins through the liver to be excluded, if the liver detoxification function decline, the body will be weak, weak. If your body continues to fatigue and accompanied by physical swelling, headache and other symptoms, it is likely that the liver function is a problem, should go to the hospital as soon as possible.
How to deal with: timely regulation of liver function, you can drink some pre-dinner wine to restore liver function. Do you say that alcohol does not increase the burden on the liver? But before eating to drink a small amount of aperitifs can promote the digestive system function, although the intake of a small amount of alcohol, but the bitter taste of alcohol on the tongue can stimulate the emotional system of the body to adjust the role of promoting digestion and absorption to speed up the metabolism, Help the body detox. Eat more bitter gourd, lettuce and other vegetables can also play the same effect.
4, lack of sunshine
People who rarely sun are also prone to symptoms of persistent fatigue syndrome. Sun mediation for human emotions is an indispensable role in the sun you are not easy to feel depressed or tired. Lack of sunlight will cause the body to grasp the happy mood of a chemical composition - the lack of complex amine, which is also related to the lack of vitamin D intake of the human body. Vitamin D can help us absorb the sun's rays and the main source of the compound amine.
How to deal with: to ensure that every day 20 minutes to stay outdoors, if not easy to do, in the room as much as possible close to the window activities. In addition, drugs can be used to regulate the lack of complex amine status, but be sure to take under the guidance of a doctor. If you are taking birth control pills, do not choose the method of drug regulation. There are other to help you improve your emotions and drugs such as B vitamins, especially folic acid, or vitamin D can be used as needed under the guidance of a doctor.
5, lack of water supply
Lack of water will seriously affect your mental activity, can be understood as the brain into a blank state. Because the body is short of water, can supply the brain less body fluids, brain cells can absorb the oxygen and reduce nutrition, it can not work efficiently. Even a slight shortage of water, people can not focus on.
How to deal with: every morning to get up after drinking a large cup of water, before lunch to drink 3 cups of water, the work of the gap should be added in time to ensure that more than 4 cups a day. Coffee and tea will make people frequent urination, daily control in less than 3 cups can be.
6, lack of exercise
Although exercise is important to the health of the human body, remember that if you can not exercise regularly, you will feel 10 times longer than usual. Exercise can help you to oxygen and glucose delivery to the body, another benefit is that after an hour of exercise, you will feel the spirit of a hundred times, it is because the heart of a strong contraction to allow more nutrients and oxygen in your body circulation, the body The energy level has risen.
How to deal with: 3 times a week exercise, each time at least half an hour, the plan unreservedly fixed down. If you can do this, your body muscles and willpower can be well shaped, so that you energetic. The ideal exercise time is 4-5 hours before going to bed, if you can not adhere to exercise, you can choose to take a bus home early in the way to get off and walk with a staircase instead of riding a lift and other ways to increase the chance of exercise.
7, before going to bed drinking
People always think that before going to bed before going to bed can make you a good sleep, but if you drink a glass of non-stop, your sleep is likely to be wasted that night. If you drink alcohol and stay at bed 5 hours later than normal, you will keep waking up, maybe just wake up for 30 seconds, and it is certain that your sleep nerve circulation system has been destroyed.
How to deal: do not drink an hour before going to bed, it is best to use milk instead of bedtime hypnotic wine, milk is rich in tryptophan can help you sleep well.
8, long tired
Everyone will experience some exhausting things, such as moving and other trouble, once the end, people still feel the energy to recover, but at least a half to two months to fully return to normal.
If after a period of time you can not restore physical strength, it is likely to be a sign of other serious illnesses, usually one out of every 10 women in this case, such as bacterial or viral infections, diabetes, anemia, allergies or Thyroid dysfunction and other illnesses.
How to deal with: If you have to face a complex and tiring work, you have to be careful not to overwork, especially not to disrupt your sleep law, as long as the normal sleep, the body fatigue is easy to eliminate of. If you do not forget the fatigue, such as for more than 3 months or more, you should conduct a comprehensive physical examination.
Reasons and Solutions of Fatigue Syndrome
Do you have such an experience? No matter how many days of vacation, no matter how many hours of continuous sleep, you always feel exhausted without the spirit? do you know? You are likely to have persistent fatigue syndrome. According to the survey data, there will be one of every three women will be troubled by this symptom, the following list of 10 may cause persistent fatigue and the reasons for the corresponding solution.
On the way of health, you can say that is known to know, step by step for the camp Fruits and vegetables intake of adequate, on time and rest on time to exercise the body, but also quit the night and other bad habits, but wake up in the morning how do you feel? You still feel like no sleep. Continuous fatigue syndrome is the 21st century epidemic, women are the main force of this exhausted army. In a recent survey, up to 86% of women claimed that even if they slept all night, but still feel tired. What is the reason for this space? The answer absolutely makes you stunned.
1, desk work
Do you have to sit at the desk every day? For a long time you can not use the spirit of power to keep yourself in a positive state, which may be one of the reasons you feel tired. The normal human body should be through the joints, muscle activity to consume body energy and produce fatigue.
How to deal with: Yoga classes can help you adjust the physical and mental state, but this exercise takes a long time. You can use simple methods, such as every few hours to stand up and move the body, stretching the limbs, walking in the office a small range, by the lungs, heart, brain blood circulation to restore energy to eliminate fatigue.
2, sleepy
At every turn on the trouble you are not the reason for the spirit. The person's sleep nerves take 90 minutes for a cycle of cycles, and if you fall asleep when your sleep nerve is off, you can get a good sleep. The cortex has a function to control you 90 minutes to prepare to wake up once, but if you go into a deep sleep in 90 minutes, it is not easy to wake up. In the deep sleep wake up people will feel very tired, as just experienced a hangover, it is difficult to restore physical strength.
How to deal with: to keep the law to sleep and get up time. If you want to sleep late on weekends, the afternoon nap is much better than the morning bed. There is a long way to break your sleep cycle in the morning, so that you still feel sleep when you start work again on Monday.
3, liver function in the doldrums
Liver is the body's own detoxification, daily intake of toxins through the liver to be excluded, if the liver detoxification function decline, the body will be weak, weak. If your body continues to fatigue and accompanied by physical swelling, headache and other symptoms, it is likely that the liver function is a problem, should go to the hospital as soon as possible.
How to deal with: timely regulation of liver function, you can drink some pre-dinner wine to restore liver function. Do you say that alcohol does not increase the burden on the liver? But before eating to drink a small amount of aperitifs can promote the digestive system function, although the intake of a small amount of alcohol, but the bitter taste of alcohol on the tongue can stimulate the emotional system of the body to adjust the role of promoting digestion and absorption to speed up the metabolism, Help the body detox. Eat more bitter gourd, lettuce and other vegetables can also play the same effect.
4, lack of sunshine
People who rarely sun are also prone to symptoms of persistent fatigue syndrome. Sun mediation for human emotions is an indispensable role in the sun you are not easy to feel depressed or tired. Lack of sunlight will cause the body to grasp the happy mood of a chemical composition - the lack of complex amine, which is also related to the lack of vitamin D intake of the human body. Vitamin D can help us absorb the sun's rays and the main source of the compound amine.
How to deal with: to ensure that every day 20 minutes to stay outdoors, if not easy to do, in the room as much as possible close to the window activities. In addition, drugs can be used to regulate the lack of complex amine status, but be sure to take under the guidance of a doctor. If you are taking birth control pills, do not choose the method of drug regulation. There are other to help you improve your emotions and drugs such as B vitamins, especially folic acid, or vitamin D can be used as needed under the guidance of a doctor.
5, lack of water supply
Lack of water will seriously affect your mental activity, can be understood as the brain into a blank state. Because the body is short of water, can supply the brain less body fluids, brain cells can absorb the oxygen and reduce nutrition, it can not work efficiently. Even a slight shortage of water, people can not focus on.
How to deal with: every morning to get up after drinking a large cup of water, before lunch to drink 3 cups of water, the work of the gap should be added in time to ensure that more than 4 cups a day. Coffee and tea will make people frequent urination, daily control in less than 3 cups can be.
6, lack of exercise
Although exercise is important to the health of the human body, remember that if you can not exercise regularly, you will feel 10 times longer than usual. Exercise can help you to oxygen and glucose delivery to the body, another benefit is that after an hour of exercise, you will feel the spirit of a hundred times, it is because the heart of a strong contraction to allow more nutrients and oxygen in your body circulation, the body The energy level has risen.
How to deal with: 3 times a week exercise, each time at least half an hour, the plan unreservedly fixed down. If you can do this, your body muscles and willpower can be well shaped, so that you energetic. The ideal exercise time is 4-5 hours before going to bed, if you can not adhere to exercise, you can choose to take a bus home early in the way to get off and walk with a staircase instead of riding a lift and other ways to increase the chance of exercise.
7, before going to bed drinking
People always think that before going to bed before going to bed can make you a good sleep, but if you drink a glass of non-stop, your sleep is likely to be wasted that night. If you drink alcohol and stay at bed 5 hours later than normal, you will keep waking up, maybe just wake up for 30 seconds, and it is certain that your sleep nerve circulation system has been destroyed.
How to deal: do not drink an hour before going to bed, it is best to use milk instead of bedtime hypnotic wine, milk is rich in tryptophan can help you sleep well.
8, long tired
Everyone will experience some exhausting things, such as moving and other trouble, once the end, people still feel the energy to recover, but at least a half to two months to fully return to normal.
If after a period of time you can not restore physical strength, it is likely to be a sign of other serious illnesses, usually one out of every 10 women in this case, such as bacterial or viral infections, diabetes, anemia, allergies or Thyroid dysfunction and other illnesses.
How to deal with: If you have to face a complex and tiring work, you have to be careful not to overwork, especially not to disrupt your sleep law, as long as the normal sleep, the body fatigue is easy to eliminate of. If you do not forget the fatigue, such as for more than 3 months or more, you should conduct a comprehensive physical examination.
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