Why is it easier for men to gain weight after 30? 5 suggestions to teach you to spread the crisis

Many people think fat is a kind of lucky performance. As the saying goes, "fat and fat.",But is that really the case?

A large number of scientific research shows, "middle of the road" is extremely easy to cause various diseases, must be more vigilant!

So, why is it easier for people to gain weight as they grow older? What are the major causes of a fat constitution? What should we pay attention to in our daily life?

The cause of the old fat are in many aspects:
1, with the growth of age, the body's own immunity, digestion, metabolism and so on will decline, resulting in aging organ, accumulation of toxins in vivo.
2, overeating and other unhealthy eating habits are also prone to obesity.
3, which does not rule out some fat is caused by disease.
4, reduce the amount of exercise.

Middle age obesity is most likely to cause the following diseases! (list of major diseases)
1, hypertension
Obese people are more fat tissue, so the heart is also a long-term high load operation, very easy to lead to left ventricular hypertrophy, elevated blood pressure.

2 diabetes
Obesity, if you have unhealthy eating habits, such as: overeating, it is extremely easy to cause diabetes.

3. Biliary tract diseases
Obese people have a very high risk of cholecystitis and gallstone disease, because they can cause biliary tract diseases as their weight increases

4, atherosclerosis and coronary heart disease

Obese people can cause coronary heart disease and atherosclerosis because of their large adipose tissue, heavier heart load and other factors.

In daily life, there is a need to pay attention to:

1, in the daily food intake, more calcium supplement;

2, control the daily amount of salt;

3, do not overeat, and develop bad habits;

4, don't try to be brave, according to their physical exercise is very easy to choose the way of strength;

5, regular health check ups.